ADHD. How do you manage the constant stream of thoughts and ideas?

I have ADHD. I think. Pretty sure. I have thoughts, ideas, projects, concepts, links, things to read… fired at my brain all day every day. I can go deep on a topic for hours, but then be hit by a barrage of micro ideas. I really struggle to stay on track and focus. Oh and I run a business, manage people, try to make a profit. It’s hard. And kids. And life?

I think there is a founder/ADHD thing. Paul Graham thinks so. Maybe even a tech person angle. What have other people experienced?

And how do others cope? I don’t really know this world. I do know that my old boss once called me a “flagitating laser beam”. I think he meant distracted. I use a bunch of systems to cope. For a long time lists, and then Asana. Asana ruled my life. I just built my own thing to capture tasks, projects, but also knowlegde. Not sure if it will help we will see.

So tell me:

– Who else feels this way?
– How do you manage?
– Oh and how do you switch off? That is hard