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Tony Pulis column: Why Carrick’s coaches are more than ‘just a group of teammates’

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💥 Read this insightful post from BBC Sport 📖 📂 **Category**: 💡 **What You’ll Learn**: Kempe was five years older and wiser than me, and I valued his experience greatly. This kind of knowledge was exactly what I was looking for when Stoke reached the promised land of the Premier League in 2008 and I managed to persuade Gerry Francis to join their backroom staff.Gil was ten years older than me, and again, wiser too. Like Kempe, he was a great silent partner in helping the clubs we worked for.I was never interested at any point in hiring such experienced…

How long should you soak in the cold? We Asked the Experts (2026)

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🔥 Check out this trending post from WIRED 📖 📂 **Category**: Gear,Gear / How To and Advice,Gear / Products,Gear / Products / Health and Fitness,The Big Chill ✅ **What You’ll Learn**: Depending on your Act, one minute in an ice bath can feel like agony or ecstasy. Maybe you wince at the thought of putting your feet in an ice bath, or maybe you're an experienced cold diver and can't get enough of the feeling of endorphin release. Either way, sitting in an ice bath isn't just a game of endurance. How long do you stay out in the cold…

tldev/posturr: A macOS app that blurs your screen when you slouch. Uses Vision framework for real-time posture detection.

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✨ Discover this awesome post from Hacker News 📖 📂 **Category**: ✅ **What You’ll Learn**: A macOS app that blurs your screen when you slouch. Posturr uses your Mac's camera and Apple's Vision framework to monitor your posture in real-time. When it detects that you're slouching, it progressively blurs your screen to remind you to sit up straight. Maintain good posture, and the blur clears instantly. Real-time posture detection - Uses Apple's Vision framework for body pose and face tracking Progressive screen blur - Gentle visual reminder that intensifies with worse posture Multi-display support - Works across all connected monitors…

Virgil van Dijk wants ‘very important’ Andy Robertson to stay at Liverpool

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🔥 Discover this insightful post from BBC Sport 📖 📂 **Category**: ✅ **What You’ll Learn**: In the wake of the defeat to Bournemouth, Arne Slott spoke of his players being tired following their midweek win in Marseille.Joe Gomez went off injured in the first half, while left-back Kerkez came off at half-time, replacing Robertson and right-back Jeremy Frimpong just before the hour mark.As Liverpool chased the game, they did so with four central midfielders at the back, Dominik Szoboszlai and Ryan Gravenberch, alongside Van Dijk and Robertson. This aspect lacks serious depth.Yes, Robertson is considering his options ahead of this…

Dubai Desert Classic: American Patrick Reed wins by four strokes in the UAE GC Championship

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🔥 Read this must-read post from BBC Sport 📖 📂 **Category**: 💡 **What You’ll Learn**: American Patrick Reed shot a par 72 in his final round to clinch an easy four-shot victory at the Dubai Desert Classic.The 35-year-old LIV golfer finished the tournament at 14 under par for his first Rolex Series win on the DP World Tour.Reid, the 2018 Masters champion, began the final round with a four-shot lead over the Spaniard and fellow LIV player David Puig, an advantage he maintained at the start despite not making a birdie across the front nine.Puig birdied the eighth and ninth…

More Than 30,000 Killed in Iran, Say Senior Officials

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🚀 Discover this trending post from Hacker News 📖 📂 **Category**: 📌 **What You’ll Learn**: As many as 30,000 people could have been killed in the streets of Iran on Jan. 8 and 9 alone, two senior officials of the country’s Ministry of Health told TIME—indicating a dramatic surge in the death toll. So many people were slaughtered by Iranian security services on that Thursday and Friday, it overwhelmed the state’s capacity to dispose of the dead. Stocks of body bags were exhausted, the officials said, and eighteen-wheel semi-trailers replaced ambulances.The government’s internal count of the dead, not previously revealed,…

Tour Down Under 2026: Jay Vine wins despite colliding with a kangaroo

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🔥 Discover this insightful post from BBC Sport 📖 📂 **Category**: 📌 **What You’ll Learn**: Australian Jay Vine won the Tour Down Under, despite being knocked off his bike in an accident caused by a kangaroo.Britain's Matthew Brennan took the fifth and final stage of the race in Australia, on a day dominated by drama in the peloton.The kangaroo ran across the road with less than 100km to go before the race, then charged towards the peloton, knocking several riders to the ground before crashing into more who were trying to avoid it.After Fine fell, he used his teammate's bike…

Pete Wilde: The Fleetwood Town coach has been sacked by the League Two club

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🔥 Read this must-read post from BBC Sport 📖 📂 **Category**: ✅ **What You’ll Learn**: Fleetwood Town, who play in League Two, have sacked coach Pete Wylde and assistant Adam Temple after a run of six defeats in their past seven matches.The club said it was "the right time to make a change" after a 2-1 defeat at Colchester United - a fourth loss in five league matches - left Fleetwood in 15th place and 11 points off the play-off places.A club statement said: “Everyone at the club would like to place on record their thanks to Pete and Adam…

Auto executives are hoping for the best and planning for the worst in 2026

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✨ Read this trending post from Business News 📖 📂 **Category**: ✅ **What You’ll Learn**: US President Donald Trump and Ford CEO Jim Farley applaud, as President Trump visits the Ford Production Center, in Dearborn, Michigan, US, January 13, 2026. Evelyn Hochstein | ReutersDETROIT — The only consistency has been inconsistency in the U.S. auto industry during the first half of this decade — a trend that is expected to continue amid challenging market conditions in 2026.The U.S. auto sector — a critical driver of the economy estimated at 4.8% of U.S. GDP — has been plagued by sustained crises…

Alarm overload is undermining safety at sea shows new LR research

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✨ Check out this must-read post from Hacker News 📖 📂 **Category**: ✅ **What You’ll Learn**: New research from Lloyd’s Register (LR) has revealed that excessive and nuisance shipboard alarm systems are routinely overwhelming crews and, in many cases, actively undermining safety at sea. The findings, published today in Effective Alarm Management in the Maritime Industry are based on data collected from 11 operational vessels, spanning over 2,000 days and more than 40 million alarm-related events. The study shows that many ships generate thousands of alarms every day, many of which provide little or no operational value. The result is widespread alarm fatigue, disrupted rest periods and a growing erosion of trust in systems that are intended to protect both crews…