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Should you take a cold plunge before or after exercise? (2025)

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✨ Discover this insightful post from WIRED 📖 📂 Category: Gear,Gear / How To and Advice,Gear / Products / Health and Fitness,Dive In 💡 Here’s what you’ll learn: I thought cold Diving would be an obvious task. Put on your swimsuit, take a controlled breath, and slide calmly into the freezing water to see how long you can last. But as with any health trend that aims to provide a myriad of physical benefits, there are important caveats to keep in mind.Experts suggest that launching yourself into a cold plunge pool at the right time can make a big difference…

International Championship: John Higgins beats fellow Scot Stephen Maguire to reach the final

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🔥 Read this awesome post from BBC Sport 📖 📂 Category: ✅ Main takeaway: John Higgins brought back years gone by with a 9-2 victory over fellow Scot Stephen Maguire to reach the final of the International Championship in China. The 50-year-old produced an impressive display to set up a meeting with home hope Wu Yizi in Sunday's final. Higgins won the first six frames of the day before sealing the victory in the first three of the evening session. Four-time world champion Higgins will now hope to use his experience against the 22-year-old Wu in his quest for a…

Your best problem in retirement? Lots of money saved, here’s how to do it

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✨ Discover this insightful post from Investopedia | Expert Financial Advice and Markets News 📖 📂 Category: Retirement Planning,Personal Finance ✅ Main takeaway: It's a good problem to have: saving a lot of money for retirement and having extra money to leave to your heirs. Here's a look at the types of people who save a lot in their lives and how you can be one of them. Who saves more? A study by the National Bureau of Economic Research reveals the types of people who work and save the most. According to the study, married men work in the…

$1 Trillion in Tech Stocks Sold Off as Market Grows Skeptical of AI

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🚀 Explore this insightful post from Hacker News 📖 📂 Category: 💡 Here’s what you’ll learn: The market’s confidence in artificial intelligence may be wavering, and companies with big investments in it seem to be shedding supporters. The Financial Times notes that, over the course of the past week, approximately $1 trillion in stock value has been wiped from several of Silicon Valley’s heaviest hitters, all of which are heavily enmeshed in generative AI. Those companies include Oracle, Meta, Palantir, and Nvidia, the outlet notes. The outlet calls it the worst week for Wall Street since Trump’s “liberation day.” The…

The Red Rogue of Bala review – Outlaw comedy has hints of a rebellious spirit | stage

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💥 Read this awesome post from Culture | The Guardian 📖 📂 Category: Theatre,Theatr Clwyd,Stage,Culture 📌 Key idea: CJohn Jones's life is ripe for drama, full of rebellious spirit and audacity bordering on fantasy. He was a North Wales outlaw with the ability to evade authorities, who had risen to criminal levels by the time of his death in 1913, and was nicknamed Welsh Houdini, Little Turpin, and Coch Bach e Bala (Little Redhead of Bala).So it's a shame that this debut by theater critic-turned-playwright Chris Ashworth Binion feels like a missed opportunity in its representation of the Jones myth…

Sao Paulo Grand Prix: Lando Norris wins the race after Oscar Piastri crashes at Interlagos

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💥 Discover this insightful post from BBC Sport 📖 📂 Category: 📌 Here’s what you’ll learn: McLaren driver Lando Norris extended his lead in the championship to nine points after winning the Sao Paulo Grand Prix, while his teammate and title rival Oscar Piastri was involved in an accident.Piastri lost control during the third turn on the sixth lap of the race and crashed into the barriers, the latest in a series of blows to the Australian's title chances.The race was stopped after Sauber driver Nico Hulkenberg and Alpine driver Franco Colapinto suffered an accident in the same place. Fortunately,…

Gene editing treatment cuts cholesterol levels in half

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🔥 Check out this must-read post from WIRED 📖 📂 Category: Science,Science / Health,Science / Biotech,Crispr For All 💡 Key idea: In step Towards wider use of gene editing, a treatment using CRISPR has been successful in lowering high cholesterol levels in a small number of people.In a trial conducted by the Swiss biotech company Crispr Therapeutics, 15 participants received a one-time injection aimed at turning off a gene in the liver called Angptl3. Although rare, some people are born with a mutation in this gene that protects against heart disease without any obvious negative consequences.The highest dose tested in…

Abu Dhabi Championship: Tommy Fleetwood trails leader Aaron Ray by one shot after 54 holes

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💥 Explore this must-read post from BBC Sport 📖 📂 Category: 💡 Here’s what you’ll learn: Fleetwood has been extremely impressive over the past few months, winning his first PGA Championship title at the Tour Championship in August before helping Europe beat the United States in the Ryder Cup in September.last month. The world number five claimed his first DP World Tour title of the season in India.“I'm playing very good golf at the moment and I've found myself in that position a lot throughout the summer, but I never take it for granted,” Fleetwood told the DP World Tour…

Trump’s deals with Lilly and Novo Nordisk could expand access to obesity drugs

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✨ Read this must-read post from Business News 📖 📂 Category: 💡 Main takeaway: US President Donald Trump makes a proclamation in the Oval Office of the White House in Washington, DC on November 6, 2025. Andrew Caballero Reynolds | AFP | Getty ImagesPresident Donald Trump on Thursday concluded historic agreements with... Eli Lilly and Novo Nordisk This could mark a turning point in the number of people who have access to expensive obesity medications. Under the agreements, Medicare will begin covering GLP-1 obesity treatments for some patients for the first time starting in mid-2026 — a shift that will…

AI benchmarks hampered by bad science • The Register

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🔥 Discover this awesome post from Hacker News 📖 📂 Category: ✅ Key idea: AI companies regularly tout their models' performance on benchmark tests as a sign of technological and intellectual superiority. But those results, widely used in marketing, may not be meaningful. A study [PDF] from researchers at the Oxford Internet Institute (OII) and several other universities and organizations has found that only 16 percent of 445 LLM benchmarks for natural language processing and machine learning use rigorous scientific methods to compare model performance. What's more, about half the benchmarks claim to measure abstract ideas like reasoning or harmlessness…