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Big breakfast diet composition impacts on appetite control and gut health: a randomized weight loss trial in adults with overweight or obesity | British Journal of Nutrition

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🚀 Explore this must-read post from Hacker News 📖 📂 **Category**: 💡 **What You’ll Learn**: Core share and HTML view are not available for this content. However, as you have access to this content, a full PDF is available via the 'Save PDF' action button.Growing evidence supports early eating to control appetite and energy balance but there are few controlled studies to assess the amount and/or type of breakfast meal. This randomized, within-participant, diet intervention examined the effects of higher-fibre (HF) and higher-protein (HP) breakfasts in adults with overweight/obesity. Nineteen healthy adults consumed two randomized 28 day weight loss (WL)…

Barry Hawkins defeated Jack Lisowski to win his first Welsh Open title

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🔥 Read this awesome post from BBC Sport 📖 📂 **Category**: ✅ **What You’ll Learn**: Hawkins, who lost to John Higgins in the 2018 final, took control early, winning the opening frame with a break of 105.Although Lisowski equalized in the second frame, Hawkins then went on to win six straight.Another century break in the fourth frame came between three half-century breaks of 67, 76 and 88.The afternoon ended with another Hawkins frame, as Lisowski led 7-1 in the final session of the tournament.Lisowski, playing in his first Welsh Open final, showed great combat when the match resumed, stringing together…

Who is your father? Chat bot

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🔥 Check out this must-read post from Culture Latest 📖 📂 **Category**: Culture,Culture / Digital Culture,Role Reversal 📌 **What You’ll Learn**: First time Alessandra Madison's husband incorporated artificial intelligence into their relationship in late 2024.She forgot to do her nightly kneeling ritual, so ChatGPT asked how to properly discipline her. She says the big language model suggested a “two-in-one punishment,” writing 100 lines of “I will remember to kneel for my domme every night” while kneeling the entire time.Although the couple began exploring the dysfunction in their marriage 15 years ago — they are in a dominant relationship — AI-generated…

Honor has launched a new slim foldable Magic V6 with a 6,600 mAh battery

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🚀 Explore this awesome post from TechCrunch 📖 📂 **Category**: Gadgets,Hardware,foldable,Honor,MWC 2026 ✅ **What You’ll Learn**: Honor has launched its new foldable phone, the Honor Magic V6, with a massive 6,600 mAh battery and a new robust hinge ahead of the Mobile World Congress (MWC) in Barcelona. The Chinese company was obsessed with proving that it makes the thinnest foldable devices. This year's version is 4mm thick when unfolded and 8.75mm thick when folded. Compared to last year's Magic V5, which was 4.1mm thick when unfolded and 8.8mm thick when folded. We're talking about a very thin mulch here, but…

The leaders took the wrong route by driving in the US Half Marathon Championship race

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🔥 Check out this trending post from BBC Sport 📖 📂 **Category**: 💡 **What You’ll Learn**: The US Women's Half Marathon Championship race in Atlanta ended in controversy after a pilot car took the three leading athletes in the wrong direction.Jess McLean was comfortably ahead of Edna Kurgat and Emma Hurley at the head of the race when they were pulled off the track.Molly Bourne, who was more than a minute behind, ended up winning the race – which served as a qualifier for the World Road Running Championships in September.Carrie Elwood and Annie Rodenfels placed second and third respectively,…

GitHub – shiehn/sas-audio-processor: sas-audio-processor

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💥 Read this trending post from Hacker News 📖 📂 **Category**: 📌 **What You’ll Learn**: This is a component of Signals & Sorcery, a music production application. A suite of 25 audio processing tools — trim, normalize, compress, EQ, reverb, pitch-shift, time-stretch, key detection, MIDI extraction, and more — exposed as MCP tools via DeclarAgent. Category Tools Processing trim, time-stretch, convert, mono, silence-remove, split-bars Effects normalize, gain, compress, eq, reverb, limit, filter, pitch-shift Analysis analyze, detect-key, loudness, onset-detect MIDI melody-to-midi Composite master-track, sample-prep, tempo-match, full-analysis, melody-extract Every tool accepts WAV files and outputs structured JSON. Quick Start (Claude Code) This…

‘It’s a cultural thing’ – Red cards and free kicks are ruining Chelsea’s season

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🔥 Explore this trending post from BBC Sport 📖 📂 **Category**: 💡 **What You’ll Learn**: Chelsea have received nine sending-offs in all competitions, although former manager Maresca, who was sent off for excessively celebrating a last-minute winning goal against Liverpool, does not count in that total.They are one goal away from equaling the joint record of eight different players sent off in a single season, which is held by Sunderland. They are two goals away from matching the Premier League record for the most red cards in a season.This is not a new issue at all.Chelsea occupies last place in…

Morrissey Review – Classic Smiths songs meet GB News style talking points | Morrissey

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🚀 Discover this trending post from Culture | The Guardian 📖 📂 **Category**: Morrissey,Music,Pop and rock,Culture,UK news 📌 **What You’ll Learn**: IIt could almost be the '90s: in a sold-out O2 arena, a pink-shirted Morrissey and his five-piece band packed the crowd with Suedehead, each rocking a 'why' and roaring collectively. It's as if the past two decades of fiery political activity haven't damaged his reputation. What's more, things will get better soon, he assures us, because the morphine is just getting started. A little laughter. Maybe he's joking?Opiate allusions aside, the narrative between songs is a classic Moz ride.…

Let’s explore the best alternatives to Discord

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✨ Explore this trending post from TechCrunch 📖 📂 **Category**: Apps,Gaming,Privacy,Security,Social,discord,evergreens,Gamers,open source,privacy,social media,voice chat 📌 **What You’ll Learn**: Social community platform Discord is gearing up to require users to verify their age by the second half of 2026, and users are concerned about the privacy of uploading a government ID or facial scan on the network. While users can still access most features without verification, many are still uncomfortable providing more information to the company, which suffered a hack last year that exposed the IDs of about 70,000 users. For some users, this is enough incentive to look for alternative…

Scottish Premier League: What’s the situation in the ‘epic’ quadruple title race?

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🚀 Read this awesome post from BBC Sport 📖 📂 **Category**: 📌 **What You’ll Learn**: At half-time at Ibrox on Sunday, most were starting to write off Celtic's title hopes.O'Neill's side were heading towards a second successive league defeat which would have left them nine points behind Hearts and five behind Rangers.Even with a game in hand, their chances looked slim. However, the exciting response from the defending champions underscored their credentials.In terms of mentality, they have the manager and players best equipped to deal with the psychological aspect of the title battle.However, concerns about the team's level of performance…