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F1 2026: Everything you need to know about the new rules, cars, engines, power and how it will all work

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✨ Check out this must-read post from BBC Sport 📖 📂 **Category**: ✅ **What You’ll Learn**: From 2022 to 2025, cars were based on an aerodynamic philosophy known as "ground effect". They had venturi tunnels curved under the car – essentially turning the underside of the car into two giant wings – which created an area of low pressure that sucked the car into the track.The governing body of the FIA decided to abandon this approach because it led to cars that needed low running and with very stiff suspension for optimal performance. Drivers welcomed this change because previous cars…

Dave Rennie has been appointed as the first All Blacks coach from Pasifika heritage

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💥 Discover this must-read post from BBC Sport 📖 📂 **Category**: ✅ **What You’ll Learn**: It came down to two in the end, with David Rennie edging out Jimmy Joseph - the former All Black who coached Japan to the quarter-finals of the Rugby World Cup on home soil in 2019 - in the final round of interviews.The headline figures from Rennie's final spell in Test rugby don't make for great reading. He left Australia in January 2023 with a win rate of just 38%. One of the losses on his card was their first ever defeat to Italy. However,…

US Half Marathon Championship: Runners will be awarded cash prizes after running off the course

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🚀 Discover this must-read post from BBC Sport 📖 📂 **Category**: 📌 **What You’ll Learn**: Three athletes who ran off the course while leading the U.S. Half Marathon Championships will receive compensation after ultimately finishing outside the top three.Event organizers in Atlanta said that the police responsible for determining the route had to respond to an emergency call, which led to the confusion of the leading car.Jess McLean, who had been comfortably leading the women's race, was taken off the main track along with her closest rivals Ednah Kurgat and Emma Hurley.The race was won by Molly Bourne, who was…

Six Nations 2026: The Scots will give France respect but nothing more – Kyle Steyn

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🚀 Explore this awesome post from BBC Sport 📖 📂 **Category**: ✅ **What You’ll Learn**: Despite France's strength, they have never carried the same fear factor towards Scotland as the likes of Ireland have in recent times. During Townsend's reign, they faced France 13 times in Six Nations, Autumn Nations Cup and World Cup matches, winning five of them.Scotland fans will be quick to point out that it should have been six, given the TV match official's controversial intervention to rule out what would have been a match-winning try from Sam Skinner in the final of the Six Nations meeting…

Neil Warnock returns to management in Torquay United’s 2-2 draw with Farnborough

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🔥 Discover this awesome post from BBC Sport 📖 📂 **Category**: 💡 **What You’ll Learn**: At times, it seemed as if Warnock - who has been working as an adviser to Torquay's new owners since May 2024 - had never been away. Torquay fell behind to a Wes Fonguk goal in the 11th minute, although one of his Farnborough team-mates let the ball pass between his legs while in an offside position – leaving Torquay goalkeeper James Hammon blind.Warnock said in a distinctive response to a decision against one of his team’s players: “The referee tried to tell me at…

The race for the English Premier League title: chaser or chaser? How to deal with pressure

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🚀 Check out this must-read post from BBC Sport 📖 📂 **Category**: 📌 **What You’ll Learn**: For Manchester City and its coach Pep Guardiola, finishing the season strong to win the title is nothing new. Two seasons ago, they were unbeaten in their last 23 league games, winning 19 of them, finishing second, two points behind Mikel Arteta's Arsenal.City are also accustomed to increasing the pressure before their title rivals play.In the last 15 games City have played the day before Arsenal, Guardiola's side have won 11 of them, with three draws and just one loss – a 2-1 defeat…

NBA: Los Angeles Lakers coach JJ Redick says he and Luka Doncic have ‘great relationship’ after viral exchange

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✨ Explore this trending post from BBC Sport 📖 📂 **Category**: 💡 **What You’ll Learn**: Los Angeles Lakers coach JJ Redick said that he and his star player Luka Doncic have a “great relationship” despite the heated dispute between the duo that went viral.The Lakers had suffered three straight losses before Saturday's game against the Golden State Warriors, but were leading comfortably when Doncic was substituted late in the first quarter.The 27-year-old Slovenian tried to avoid bumping Redick with a fist as he walked to his seat on the bench, then followed Lakers coach Doncic down the sideline.The two players…

Commonwealth Games 2026: Weightlifter Hope Gordon talks about her goals in Glasgow

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🔥 Read this awesome post from BBC Sport 📖 📂 **Category**: 💡 **What You’ll Learn**: And how. A highly touted swimmer during her teenage years, Gordon initially maintained that but found herself eager to try something else. This thing would be like canoeing. "You still have the element of water, and if you have a disability, water gives a person a sense of freedom because it's easier to move on water than on land," she says. “You just checked the boxes.”She was soon invited to join the British team, moved to Nottingham and has been there ever since, winning world…

Ireland vs Wales: Nick Timoney is happy his perseverance has paid off

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✨ Discover this trending post from BBC Sport 📖 📂 **Category**: ✅ **What You’ll Learn**: Talent has never been in doubt, but a Six Nations appearance has eluded Nick Timoney until this year, and while the 30-year-old has yet to start for Ireland in the competition, the back row insists he "doesn't worry too much about the number I have on my back".The Ulster back-rower made his debut against the United States in 2021, but by the start of 2025, he had made just four further appearances, including two against the Maori All Blacks.However, perseverance is starting to pay off,…

“George Russell exudes a calm sense of confidence as he heads into what could be a defining year.”

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✨ Read this insightful post from BBC Sport 📖 📂 **Category**: 📌 **What You’ll Learn**: For seven years, Russell has been a driver waiting for the right car, and he might get it this year. This year's new rules have given Mercedes a chance to reset things, and the indication so far is that they have done a much better job than last time.The feeling on the circuit leaving testing last month was that Mercedes and Ferrari were the two teams in the best form, with Red Bull and McLaren potentially a little behind in a relatively identical top four…