The Ireland Rugby Social: Conor Murray joins the new BBC Sounds podcast

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Former Ireland star Conor Murray says “the shackles have been removed” as he launches a new podcast for BBC Sounds – Ireland’s social rugby show.

Murray, who has 125 international caps, will join BBC Sport NI’s Gavin Andrews to give his unique insight into the mentality of a professional athlete as Ireland prepare for the Autumn Internationals and the 2026 Six Nations Championship.

Each week, Murray will sit down with players, coaches and rugby insiders to delve into the sport’s biggest stories as Ireland take on New Zealand, Japan, Australia and South Africa this autumn, ahead of next year’s Six Nations.

With five Six Nations titles and two Rugby Championships with Munster, the three-time British and Irish Lion is in a unique position to transcend the headlines – and says: “I can say what I want.”

“As a player, you’re always worried about protecting the team or the coach, or saying something that the coach might not agree with afterwards,” Murray said.

“But now the shackles have been removed. Now you can express your opinion and say things as you see them.”

There will be a podcast every Tuesday with a special guest who will provide their own insight into their lives in rugby, whether that be playing, coaching or a role you may not know.

Additionally, throughout November and the Six Nations, there will be a second podcast reflecting on the game just played and a look at what’s to come.

“Rugby has been a big part of my life for a long time, so I think keeping in touch with it is probably a good idea,” Murray added.

“I can offer some ideas, and invite some guests to some interesting stories – stories you might not have heard before.

“I know our guests will be able to relax and tell us their real thoughts and stories.”

You can watch the first teaser episode here, or search Ireland Rugby Social on BBC Sounds to listen to every episode and subscribe.

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