TV Tonight: Davina McCall brings together more long-lost families | television

Long lost family

9pm on ITV1
The DNA show never fails to make your eyes water. Scott was 12 years old when he learned that his mother and father were his grandparents and that his older sister was his birth mother – and now he is desperate to find his real older sister who has been put up for adoption. Davina McCall and Nikki Campbell help find her and navigate the emotional rollercoaster that follows. Holly Richardson

Lorraine Kelly’s Norwegian Odyssey

8pm on Channel 4
The second leg of tour guide Lorraine Kelly’s exhilarating outdoor adventure reaches the Vesterålen wilderness area, where she spends time with a nomadic reindeer herder and gets a massage from a goat (yes, a goat). Then she sails through the Lofoten Islands and hopes to spot sea eagles that remind her of Orkney. Human resources

Spain with Michael Portillo

8pm on Channel 5
Flamenco Portillo confidently heads north into the Basque Country, offering Bilbao and San Sebastian a pintxos bar crawl, a replica of a 16th-century whaling ship and the Guggenheim Museum. Then there is still time to formally remember the Civil War and put on the hat. Jack Seale

Rob and Romesh vs. Team GB: Winter Special

9pm Sky Max

If you’re a comedian without a track record of athletic prowess and want to find a winter sport to specialize in, curling is definitely the one. Pickett and Ranganathan hope to head to the World Curling Championships in Canada. But don’t hold your breath. Alexey Duggins

Black ops

9.30pm on BBC One
Humble MI5 support staff Kay (Hamid Animashaun) and Dom (Gbemisola Ekumelo) launch their surveillance operation off the books as the chaotic spy comedy continues. Their attempts to track down an enemy agent are closer to Mr. Bean than Bourne, but the bizarre gags come thick and fast. Graeme Virtue

Telegrams: Action for Palestine – The truth behind the ban

At 10pm on Channel 4
Since the government controversially banned the Palestinian activist group Action Group, more than 2,000 supporters of the organization have been arrested. In this report, Matt Shea gets inside the Palestinian Authority and asks why they are classified as terrorists alongside ISIS and neo-Nazis. Human resources

Choose a movie

ignite (Conor O’Hara, 2023), At 11.30pm on BBC Three
Five male buddies in their late teens get together for the summer, but their time together is more than just partying and shooting the breeze. Sid George Sumner is terminally ill, so he arranges a ritual bonfire to celebrate their friendship and commemorate his death. Conor O’Hara’s drama has an inherent sadness to it, but it skillfully avoids the maudlin as the boys deal with impending death in their own different ways, most sadly in Sid’s blossoming relationship with Lily, played by Mia McKenna-Bruce. Simon Wardle

Toxic avenger (Macon Blair, 2023), 2am, Sky Cinema premiere

In 1984, Troma Entertainment, a company that brought low-budget gory comedies to audiences, produced an eco-horror film that had a surprisingly long afterlife — three sequels, an animated series, comic books, and even a musical. And now comes the indescribably ridiculous remake of Macon Blair. Peter Dinklage stars as Winston Goose, a gentle chemical plant janitor, who transforms into a super-powered green warrior against his company’s questionable health and safety policies after being thrown into a pool of foul fluid. A movie with a lot of guts…and brains and blood. Southwest