TV Tonight: Heart-warming nostalgia with Tom Jones | television

In my own words: Tom Jones

10.40pm, on BBC One
A beautiful and intimate trip down memory lane, as the Welshman watches, in his voice, smile-inducing snapshots from his life. From working-class life in Pontypridd to It’s Not Unusual, his first TV show and a middle-aged comeback that led him to a knighthood – some highlights include his surprise success at a Glastonbury slot (“I didn’t realize he had so much charm!” said one woman in the crowd), his regrets about dyeing hair and his pursuit of collaborations with Welsh bands Rising. Holly Richardson

Mary at 90: A Lifetime of Cooking

At 7.30pm on BBC Two
A warm embrace in a new six-part series featuring Mary Berry, the nation’s favorite baker, as she looks back on her 60 years in food broadcasting. Comedian Tom Allen joined her for the first time, for whom she prepared old favorites including fried cod and bread and butter pudding. Human resources

Murder before Evensong

9pm on Channel 5
“Is there anyone here who doesn’t have a secret?” The plot thickens into a murder mystery set in the 1980s based on the novel by Reverend Richard Coles. Canon Daniel Clement (Matthew Lewis) believes the killings are linked to the victims’ interest in war. But Neil Vanloo (Amit Shah) has other ideas. Human resources

The good life: from the inside out

9 p.m., U & Gold
It’s been 50 years since Barbara and Tom Goode traded the rat race for a self-sufficient life. Penelope Keith, who played snobby neighbor Margo Leadbeater, headlines this retrospective for big audiences (including Queen Elizabeth II, apparently). It also includes rarely seen interviews with co-stars Richard Briers, Felicity Kendall and Paul Eddington. Human resources

Worlds apart

9.15pm, Channel 4
It’s time for the penultimate episode – and everything depends on the coin count of our young, inexperienced Brits and their brave retired comrades, racing across Japan for a £50,000 prize. Details this week are being kept under wraps, but we can reveal they arrive in Osaka and, with only four teams remaining, face their first ever team challenge, putting teamwork and trust to the test. Ali Catterall

Storyville: Welded together

10pm, BBC4
A lyrical tale of self-sacrifice from Belarus, this film tells the story of welder Katya who is determined to care for her half-sister Tanya in the wake of the couple’s traumatic childhood. As life conspires against Katya, it’s almost impossible not to be affected, but director Anastasia Miroshnichenko never portrays this heroic woman as a victim. Phil Harrison

Live sports

League Cup: Wrexham vs cardiff city, At 7.30pm on ITV1 Newcastle will play Tottenham on Wednesday at 7:30 pm.