TV Tonight: Inside the Atmosphere – and the ‘100-Day Sperm Retention Journey’ | television

Manosphere men

10pm on BBC Three
James Blake meets the online community of alpha influencer Hamza Ahmed. “Nobody respects a nice guy,” says Shane, who “took the red pill” after the breakup. “I don’t worship [Andrew Tate] “But I crave what it stands for,” says Jack, who spent 57 days on his “100-Day Sperm Retention Journey.” It’s an insightful and honest hour in which even Blake needs to address his past beliefs. Holly Richardson

Inside the most luxurious cruises in the world

8pm on Channel 4
The makers of another Channel 4 series, Secrets of Supercheap Shopping, are swapping thrift for joy with this new batch of shows about high living. First, a look at life aboard the world’s most expensive cruise ships, including the ship that houses several Picasso paintings and a Fabergé egg. Hannah J. Davis

Celebrity MasterChef

9pm, BBC One

Now with the addition of Grace Dent (but still containing traces of John Torode), the celebrity arm is back to always cooking. The first five (barely) famous foodies are Anthony Costa, Jaz Chowdhury, Ginger Johnson, Katie McGlynn and Uma Jama – but what will they make of the secret ingredients under their robes? Phil Harrison

Foresight

9pm on Channel 5
Tensions mount between the two wings of the Forsyte clan: the arrogant and bullying side led by Jack Davenport’s brusque James, and the anxious faction headed by Stephen Moyer’s reluctant Jolyon. Risky investing brings out the worst in both, and more than one marriage is at risk. Jack Seale

Him: Welcome to Derry

9pm, Sky Atlantic
Set in the 1960s, this prequel to the best-selling killer clown movie includes elements of other Stephen King shockers like The Shining and The Shawshank Redemption, but struggles to establish itself. This week, traumatized young woman Lily (Clara Stack) must confront another immortal, vengeful evil: the mean girls at school. Graeme Virtue

Al-Kursi Company

9.45pm, Sky Comedy
It’s hard to keep track of exactly what’s going on as Ron (Tim Robinson) continues his frantic quest to uncover the conspiracy theory. Meanwhile, morale is already low in the office – so much so that Douglas offers to come dressed as a chicken. Human resources

Choose a movie

One thousand and one (AV Rockwell, 2023), 11pm, BBC Two
She blew away all opposition with her brilliant role in Paul Thomas Anderson’s latest adaptation, One Battle After Another. But there’s more to Teyana Taylor than just scene-stealing. In AV Rockwell’s tough but tender New York drama, she holds the screen throughout as the angry, disaffected Inez, fresh out of prison and keen to get her son Terry back. But that would mean kidnapping him from care and setting up a fake new life. A supernatural story of shifting emotions, responsibilities and love. Simon Wardle

Live sports

Men’s international soccer: Northern Ireland vs Luxembourg, At 7.30pm on BBC Three World Cup qualifiers. Scotland v Denmark on Tuesday at 7.30pm on BBC Two; Wales vs North Macedonia takes place on Tuesday at 7.30pm on BBC Three.