TV tonight: Lorraine Kelly packs bikinis and masks for adventure in Norway | television

Lorraine Kelly’s Norwegian Odyssey

8pm on Channel 4
Lorraine Kelly packed her bikini and mask to embark on a dreamy three-part trip through Norway. She’s a cheerful travel guide as she pilots the ship herself into Ålesund, the gateway to the fjords, before embarking on a busy itinerary of floating saunas, kayaking on the Nid River, and mussel harvesting. It also explores the concept com. friluftsliv: Living in nature and embracing it. Holly Richardson

Spain with Michael Portillo

8pm on Channel 5
Asturias is one of Spain’s best-kept secrets – a small enclave on the northern coast surrounded by the Cantabrian Mountains. Portillo enthusiastically takes us on a rare tour of the area in a vintage car, in search of a festival featuring bagpipes and this year’s grandpa-grandpa contest. Human resources

Loyalty

9pm, U&Alibi
The first season of this acclaimed Canadian drama saw rookie cop Sabrina Sohal (Subinder Reich) dealing with racist colleagues, increasing street violence, and her stylish politician father being accused of treason. In the tense finale, she races to locate the teen before he completes the bloody gang formation. Graeme Virtue

Black ops

9.30pm on BBC One
As the second series of hilarious thrillers continues, Dom (Gbemisola Ikumelo) and Kai (Hamid Animashaun) fear that Notting Hill Carnival’s security plans have fallen into very dangerous hands, thanks to Shady Steve (Ed Speleers). Can MI5’s bumbling new recruits set the record straight before chaos ensues? Hannah J. Davis

What do we do in the shadows?

10pm on BBC Two
Guillermo (Harvey Guillen) has got a new job in the (allegedly) human world of high finance, and both Nadia (Natassia Demetriou) and Nandor (Kevan Novak) are determined that it will be okay for him — for entirely selfish reasons, of course. Meanwhile, Laszlo (Matt Berry) is busy in his laboratory reviving a creature from dead body parts. Ellen E. Jones

Pigs

At 10.05pm on ITV2
Despite some furor over the title and lukewarm reviews, this silly sitcom about new police recruits is back for a second series. Can the Green Wing pull him off? Madelyn Smedley – also known as Maddy from The Traitors – is a fun addition to the new recruits, as Mark Heap and Sarah Parish resume their roles as the inept officers in charge of training. Human resources